Self-help resources
- Space for Positive Body Image - SilverCloud
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SliverCloud is a free online resource, offering therapeutic and psychoeducation programmes. This is a practical programme helps to build positive body image and develop a healthy relationship with food.
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- Eating disorders self-help resources - Centre for Clinical Interventions
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The Centre for Clinical Interventions provides module, including workbooks and information sheets, that can help guide people through the key elements of cognitive behavioural therapy for eating disorders (CBT-ED).
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- Reading well for mental health - The Reading Agency
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Please scroll down to ‘Other common conditions’, where you will see details for the following books:
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‘Overcoming Binge Eating’.
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‘Body Image Problems & Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach’.
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‘Getting Better Bite by Bite: A Survival Kit for Suffers of Bulimia Nervosa and Binge Eating Disorders’.
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- Recovery Record (App Store or Online)
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The Recovery Record app helps to manage eating disorders, by helping to keep treatment relevant, timely, and on track.
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