Further information on how to self-manage a build up of ear wax can be found on the Welsh Government website.
What can you do about earwax build up?
If you have NO recent ear infections (within the last 6 weeks), perforations (a hole in your eardrum), past ear surgery or cleft palate history you can use olive oil in your ears to help soften the earwax. If you do have a history of frequent or recent ear infections, perforations, cleft palate or had ear surgery please contact your GP surgery for advice.
It is important that you DO NOT use cotton wool buds or any other device in your ear as there is a risk of damage or pushing the wax down further down, which then becomes more difficult to treat.
You will need to purchase olive oil (for your ears) from your local chemist. It is usually available as drops or a spray. The spray may be easier to use. Warming the olive oil is not advised and it should be used at room temperature.
How to use olive oil in your ears:
Lie on your side with the affected ear facing upwards. Pull the ear gently backwards and upwards to open and straighten the ear canal. This will allow the drops to enter deeper into the ear.
Carefully let three droplets of olive oil fall into your ear (or three sprays if you are using a spray olive oil product). You may find it helpful to have somebody help you. Gently massage the area directly in front of the ear.
Lie still for at least five minutes to ensure the olive oil drops have penetrated properly.
If you need to treat both ears, turn over onto your other side and repeat the process. DO NOT insert cotton wool or tissue paper into your ears as this can absorb the oil, leaving the wax dry and hard.
Further information on wax removal services in your area can be found by visiting your local health board website below.